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Offering :yoga classes

               : private yoga sessions

               :conscious counselling sessions

               : spiritual guidance and healing sessions

               : kirtan( chanting of sacred sounds) sessions

               : private sessions combining conscious counselling and yoga.

               : meditation classes

The simple intention is that through any of the holistic practices here you will find a greater peace, joy, balance, meaning and connection in life .

Classes in 2017 begin Jan 12th.

 

 

About  Yoga at Yoga Now 

Yoga is a fantastic ‘tonic’ to help meet the needs and stresses of our everyday demanding lives. It often reminds us of what’s really important...being that we stay connected with our integrity of heart and live conscious and awake to that. If we attend well to the needs of our body and mind, our spiritual nature and it’s true beauty can be experienced and expressed in our lives day by day.

The ancient but current practises of postures, breathing techniques, relaxations and meditations not only restores a healthy relationship with our body and mind, but allows for that to nourish and support our connection with others and our world. With this in place we feel stronger and clearer to make the choices that will move our lives on in a positive way. The benefits are:

  • Increased Energy
  • Flexibility
  • Clarity of mind
  • Alleviates back and neck problems
  • Improves strength and postural alignment
  • Reduces stress
  • Resilience
  • Relaxed and renewed
  • In tune with the flow of life
  • Peace